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| 佛教的情緒管理－以人間生活禪實踐為例=Emotion Management in Buddhist Perspective: An Example of Chan Practice in Humanistic Living | ||
| 作者 | 陳肯 (著)=Chen Ken (au.) |
|---|---|
| 出處題名 | 人間佛教研究=International Journal for the Study of Humanistic Buddhism |
| 卷期 | n.12 |
| 出版日期 | 2024.01 |
| 頁次 | 162 - 182, 184 - 189 |
| 出版者 | 中文大學出版社 |
| 出版者網址 | https://www.chineseupress.com/ |
| 出版地 | 香港, 中國 [Hong Kong, China] |
| 資料類型 | 期刊論文=Journal Article |
| 使用語言 | 中文=Chinese |
| 關鍵詞 | 禪修=Meditation; 人間生活禪=Humanistic Living Chan; 情緒管理=Emotion Management; 星雲大師=Master Hsing Yun |
| 摘要 | 情緒問題是不分地區、階層、年齡。情緒不穩定會引起許多糾紛，造成家庭問題、工作問題、社區問題乃至於社會國家問題。面對無常變化，應如何調適和管理好自己的情緒，確保身心的健康，並在面對未來種種不確定性時，在心態及行動上保持積極樂觀、進取。在面對逆境與挑戰時，情緒管理的成功與否，不僅影響自己的身心健康，還會影響週遭的人、事與環境。從佛法的角度而觀，情緒管理是在處理我們「心」的問題，讓心平靜下來，保持清明，以智慧來調和跌宕起伏的情緒變動。本文主要以佛光山「人間生活禪」作為對治情緒困擾的良方，提出對情緒不佳，以及如何保持良好心態，能夠透過禪修而獲得改善，以及達到自利與利他的效果。 Emotional issues transcend geographical boundaries, social classes, and age. Emotional instability can lead to numerous conflicts, causing problems within families, workplaces, communities, and even at the national level. In the face of constant changes, it is crucial to learn how to adapt and manage one's emotions effectively, ensuring the well-being of both mind and body. Maintaining a positive and proactive mindset and taking action when confronted with various uncertainties in the future is essential. When faced with adversity and challenges, the success or failure of emotional management not only affects one's own mental and physical health but also influences the people, events, and environment around them. From a Buddhist perspective, emotional management involves addressing the issues of our "mind," allowing it to calm down, remain clear, and utilize wisdom to harmonize the ups and downs of emotional fluctuations. This article primarily focuses on the "Humanistic Living Chan" practiced in Fo Guang Shan as a remedy for emotional distress. It presents approaches to deal with negative emotions and maintain a positive mindset. By engaging in meditation, individuals can achieve personal improvement and contribute to the welfare of others, benefiting both themselves and society. |
| 目次 | 一、前言：情緒管理的迫切性 163 二、人間生活禪的定義與修持 165 三、情緒與情緒管理 172 四、結語 180 |
| ISSN | 2223800X (P) |
| 點閱次數 | 192 |
| 建檔日期 | 2024.05.29 |
| 更新日期 | 2024.05.29 |
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