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| 불교와 예술, 심리 그리고 깨달음 ; 명상과 심리치료 -리다(LIDA)명상 프로그램을 중심으로=Meditation and Psychotherapy -Focusing on LIDA meditation program | ||
| 作者 | 김형록 (著)=Kim, Hyung-rog (au.) |
|---|---|
| 出處題名 | 동아시아불교문화=Journal of Eastern-Asia Buddhism and Culture |
| 卷期 | v.7 n.0 |
| 出版日期 | 2011.06 |
| 頁次 | 137 - 168 |
| 出版者 | 동아시아불교문화학회=The Association of Eastern-Asia Buddhism and Culture |
| 出版者網址 | http://www.easternasia.kr/ |
| 出版地 | Busan, Korea [釜山, 韓國] |
| 資料類型 | 期刊論文=Journal Article |
| 使用語言 | 韓文=Korean |
| 附註項 | 저자정보: 동방대학원대 자연치료학과 교수 |
| 關鍵詞 | image meditation; acceptance and commitment therapy; cognitive behavior therapy; LIDA meditation; Mindfulness Meditation; 영상관법; 리다명상; 수용전념치료; 인지행동치료; 명상치료 |
| 摘要 | 현대 심리학의 중요한 변화 가운데 하나가 불교의 명상과 서구의 심 리치료가 통합하는 경향이다. 명상치료(Mindfulness Therapy, or Meditation Therapy)는 이런 통합의 과정에서 나타난 결과이다. 대부분 행동치료가 제1세대라 하고, 인지치료를 제2세대라고 하면, 명상치료는 제3세대에 해당된다. 하지만 명상치료라고 하여도 전통적인 방법을 배 제하지 않고, 이전의 전통적 방법을 통합하면서 새로운 방식을 개발하 여 간다. 필자는 바로 인지행동치료와 새롭게 등장한 수용전념치료가 통합하는 과정을 리다(LIDA)명상을 통해서 보여주고자 한다. 리다명상 이란 감정을 회피하지 않고 직면하기(Labeling), 감정과 생각의 관계 탐 색하기(Inquiring), 감정과 생각으로부터 분리하기(Defusion), 가치와 일 치된 행동 탐색(Acceptance and Action)으로 구성된 명상심리치료 프로 그램이다. 본고는 리다명상의 심리학적인 기초와 리다명상이 작용되는 구체적인 임상적인 사례를 제시하고, 앞으로의 과제를 제시한다. Till now, the psychological bases and concrete cases of LIDA meditation were reviewed as one of the ways in utilizing meditation on psychotherapy. LIDA meditation is a program in the counseling and psychotherapy integrating the image meditation based on cognitive behavior therapy, acceptance and commitment therapy and Yogacara psychology in Buddhism. The remaining discussion and supplementations are as following. First is the naming of feeling and the sufficient feeling. Most of counselees cannot read the feelings good enough and they feel very difficult to stay in the feeling. More delicate guidance and development of tools are required on this part. Second is the finding of thought by asking. In fact, counselees are very confused on this part. A thought is a judgment on self, others and situation. However, they change every moment dependent on the context; therefore, a patient in-depth direction is required. An intervention of educational element to this part is unavoidable. The meditation journal that continuously observes the relation between thought/feeling and the relation between feeling/physical-response was an effective activity journal. Third is the defusion. Defusion seems quite feasible in theory; however, in practice, it is not easy. It requires continuous practice. Evaluation on feeling/thought and training to distinguish the stimulation and sensory data that activated them are required. Later, a meditation observing the two from certain distance is an important element. Repetitive trainings on these parts are required. Fourth is the value task. This part was relatively easily done. However, it was important that the counselees clearly aware of what really they want. Otherwise, they could not go their own ways. As fifth, I feel that a sufficient clinical training together with the theoretical foundation of counselors on the ‘image meditation’ as a cognitive behavior therapy, acceptance commitment therapy and meditation are very essential. I came to learn that the empirical elements such as conflict among theories, inter-complementary relation and smooth combination of programs are also very important. |
| 目次 | I. 머리말 138 II. 인지행동치료(CBT)와 수용전념치료(ACT) 141 III. 리다명상에서 탈융합의 과정 144 IV. 영상관법에 의한 리다명상의 임상적 사례 154 V. 평가와 논의 - 결론을 대신하여 162 |
| ISSN | 27140938 (P); 27140946 (E) |
| 點閱次數 | 81 |
| 建檔日期 | 2023.08.20 |
| 更新日期 | 2023.08.20 |
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