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| An Investigation of Moral Principles and Mental Training in the Pāli Nikāyas and Their Implications for Behaviour Modification and Mental Health | ||
| 作者 | Sumanacara, Ashin (著) |
|---|---|
| 出處題名 | Journal of Religion & Health |
| 卷期 | v.58 n.4 |
| 出版日期 | 2019.08 |
| 頁次 | 1047 - 1059 |
| 出版者 | Springer Science & Business Media B.V. |
| 出版者網址 | http://www.springer.com/gp/ |
| 出版地 | Dordrecht, the Netherlands [多德雷赫特, 荷蘭] |
| 資料類型 | 期刊論文=Journal Article |
| 使用語言 | 英文=English |
| 關鍵詞 | Behaviour; Health; Mindfulness; Moral principle; Mental training |
| 摘要 | This article explicates the fundamental moral principles and mental training of Buddhism that have implications for behavioural transformation and mental health promotion. These techniques are considered to be effective for transforming the unwholesome thoughts and overcoming the afflictions (āsavas). It investigates some methods of mental training that can be designed to fit the behaviour of a practitioner. It also investigates the three key interdependent elements of mindfulness techniques and, in particular, how a simple practice of mindfulness (sati), full awareness (sampajañña), and proper attention (yoniso-manasikāra) can help us modify our behaviour and achieve mental health. |
| 目次 | Abstract 1047 Introduction 1048 The Principles of Morality 1048 Transforming the Unwholesome Thoughts 1050 Eliminating the Afflictions (āsavas) 1051 The Two Main Forms of Mental Training 1053 The Three Key Interdependent Elements of Mindfulness Techniques 1054 The Benefits of Mindfulness Techniques 1057 Conclusion 1058 References 1059 |
| ISSN | 00224197 (P); 15736571 (E) |
| DOI | https://doi.org/10.1007/s10943-017-0469-y |
| 點閱次數 | 307 |
| 建檔日期 | 2023.07.07 |
| 更新日期 | 2023.07.07 |
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