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| Mindfulness: Where It Comes From and What It Means | ||
| 作者 | Shaw, Sarah (著) |
|---|---|
| 出版日期 | 2020.03.24 |
| 頁次 | 224 |
| 出版者 | Shambhala |
| 出版者網址 | https://www.shambhala.com/ |
| 出版地 | Boulder, CO, US [博爾德, 科羅拉多州, 美國] |
| 資料類型 | 書籍=Book |
| 使用語言 | 英文=English |
| 附註項 | Dr. Sarah Shaw is a faculty member and lecturer at the University of Oxford. |
| 摘要 | From the time of the Buddha to the age of meditation apps, this straightforward introduction gives an entire overview of the use of the term "mindfulness" in Buddhist meditative traditions. Drawing upon years of experience through practicing, researching, and teaching the history of mindfulness, Dr. Sarah Shaw offers the first-ever accessible guide to the roots of this ancient meditation technique that continues to benefit millions throughout the world. Although the term is heard everywhere from boardrooms and classrooms to gyms and yoga studios, surprisingly little is known about the origins of mindfulness. This easy-to-read short history will give readers, whether they are seasoned or novice practitioners, a better sense of the most practiced meditation in the world. |
| ISBN | 9781611807196 (pbk) |
| 相關書評 | |
| 點閱次數 | 443 |
| 建檔日期 | 2023.07.05 |
| 更新日期 | 2023.07.05 |
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