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| 부정관법의 한계와 호흡명상의 치유적 기능=The Limitation of the Body Dirty Meditation(Asubha bhāvanā) and the Healing function of Breathing meditation | ||
| 作者 | 김형록 (著)=Kim, Hyung-rog (au.) |
|---|---|
| 出處題名 | 선문화연구=禪文化硏究=Studies of Seon Culture |
| 卷期 | v.25 n.0 개원10주년 특집 |
| 出版日期 | 2018.12 |
| 頁次 | 7 - 44 |
| 出版者 | 한국불교선리연구원=The Korean Institute of Buddhist Seon |
| 出版者網址 | http://seonli.or.kr/ |
| 出版地 | Seoul, Korea [首爾, 韓國] |
| 資料類型 | 期刊論文=Journal Article |
| 使用語言 | 韓文=Korean |
| 附註項 | 저자정보: 동방문화대학원대학교 자연치유학과 교수 |
| 關鍵詞 | 명상=Meditation; 부정관법=The Body Dirty Meditation(Asubha bhāvanā); 호흡명상=Breathing Meditation; 질적 경험연구=Qualitative Empirical Study; 알아차림=Mindfulness; 현장연구=Field Research; 고통발생 메커니즘=Pain-arising Mechanism; 아함경=Agama; 초기불교=Early Buddhist; 실험설계=Experimental Design |
| 摘要 | 본 논문은 부정관법의 한계와 더불어서 호흡명상의 치유적인 기능을 밝히는 것이다. 부정관법((Asubha bhāvanā)은 몸에 대해서 더럽다고 관찰함으로써 몸에 대한 탐착을 끊는 수행법으로 알려졌다. 그러나 초기불교 경전에 따르면, 부정관법을 수행하는 수행자들이 60여명이 자살하는 충격적인 사태가 일어났다. 이로 말미암아서 호흡명상이 대안으로 널리 보급되었다. 여기에서 본고는 3가지 문제의식을 가지고 접근한다. 하나는 문헌적인 관점에서 산란한 마음을 타깃으로 하는 호흡명상이 몸에 대한 탐착을 억제하는 목적을 가진 부정관법을 대신할 수 있을까 하는 점이다. 다른 하나는 경험연구로서 질적 접근인데, 부정관법의 한계와 호흡명상의 치유적 기능이 무엇인지를 현대의 시점에서 경험적으로 비교하는 연구이다. 마지막으로는 호흡명상이 부정관법에 비교할 때, 치유적인 효과가 있다면 호흡명상의 어떤 요인이 그러한지를 탐색하는 것이다. This paper is intended to identify the therapeutic function of breathing meditation in comparison to the performance of the body dirty meditation. The body dirty meditation(Asubha bhāvanā) is a way of meditation to observe that the body is dirty. Early Buddhist scriptures examined the emergence of breathing meditation as an alternative, with 60 Buddhist disciplinant committing suicide taking control of the body dirty meditation. First of all, the present paper asked whether breathing meditation could be a useful alternative as an alternative to the body dirty meditation and demonstrated the possibility through the 'pain-arising mechanism'. According to the pain -arising mechanism, the attachment of the body comes from wicked thought. If we cut off our premeditated wicked thoughts, we will suppress the generation of attachment on the body. Breathing meditation allows people to relax distracting thoughts, so they could cope with negative customs by suppressing the attachment of the body from wicked thoughts. Second, we conducted a qualitative empirical study to investigate the healing function of breathing meditation while confirming the limitations of the body dirty meditation method in the Buddhist scripture. This study consisted of the first preliminary study with eight participants and the meditation group of the second study with 23 participants composed of convenience sampling for manual development. According to the data collected, the healing function of breathing meditation was much higher than that of the body dirty meditation method. Participants who performed the body dirty meditation reported 87% of negative feelings such as disgust, discomfort, and rejection. On the other hand, participants who performed breathing meditation reported positive feelings such as quietness, comfort, and happiness in 83%. Third, the healing factors of breathing meditation when compared with the body dirty meditation are summarized as direct observation, focus on one object, and discontinuance of judgment. It is a virtual body in which the object of indecision is invisible, whereas breathing meditation is 'awareness' in that it is breathing that allows direct observation. Next, if the body dirty observes various objects on the body, breathing meditation helps to relax the mind by focusing on one object, breathing. Finally, there is a distinction in that the indeterminate method involves the dirty value judgment of the body, while the breathing meditation observes the value-neutral breathing which can not be judged. These factors were considered to be the negative feelings experienced by the body dirty meditation to experience a positive feeling through breathing meditation. |
| 目次 | Ⅰ. 머리말 8 Ⅱ. 문헌적 검토: 부정관법과 호흡명상 11 Ⅲ. 부정관법과 호흡명상의 치유적 요인 21 Ⅳ. 맺는 말 38 |
| ISSN | 1975857X (P); 26715708 (E) |
| DOI | 10.24956/SSC.25.1 |
| 點閱次數 | 192 |
| 建檔日期 | 2022.07.24 |
| 更新日期 | 2022.07.24 |
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