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| Healing Smartphone Addiction from the Perspective of Buddhism | ||
| 作者 | Zhang, Jing-ting (著) |
|---|---|
| 出處題名 | The Journal of the International Association of Buddhist Universities |
| 卷期 | v.10 n.2 |
| 出版日期 | 2017 |
| 頁次 | 70 - 83 |
| 出版者 | International Association of Buddhist Universities |
| 出版者網址 | http://www.iabu.org/ |
| 出版地 | Thailand [泰國] |
| 資料類型 | 期刊論文=Journal Article |
| 使用語言 | 英文=English |
| 關鍵詞 | Smartphone addiction; Threefold training; CBT; MBCT |
| 摘要 | With the rapid development of the technology, smartphones have been become the indispensable mobile device which supply a lot of conveniences and entertainments for us in our daily lives. However, due to the overuse of smartphones people are increasingly indulged in the virtual world of smartphones and could not extricate themselves. What is more serious, many people especially young people even appeared symptoms of smartphone addiction, suffering from “nomophobia”. This paper mainly focuses on young people to analyzes the positive infl uences and negative effects of smartphones, and then analyzes the causes of smartphone addiction among young people, based on the analysis to puts forward the solution to smartphone addiction from the perspective of Buddhism. The reasons for smartphone addiction include inner causes of the addicts themselves and the impacts of the external environment. This paper is mainly focus on individual reasons, proposes combining the Buddhist practice of “threefold training(sikkhā)” with cognitive-behavior therapy(CBT) and mindfulness-based cognitive therapy(MBCT). Aims at helping general smartphone addicts to achieve self-treatment in their daily lives, thereby reducing their psychological attachment on smartphones. Finally, to give further suggests to help people make a natural and balanced life in digital era through practicing Buddha Dhamma. |
| 目次 | Introduction 71 The Positive Influences and Negative Effects of Smartphone 72 1.Overview on Smartphon 72 2.The Positive Influences of Smartphones 73 3. The Negative Effects of Smartphon 74 3.1 Personal Problems 74 3.2 Society Problems 75 4.The Reasons of Smartphone Additio 76 4.1 Individual reasons 76 4.2 External cause 77 Buddhist Therapy of Smartphone Addiction 77 1.Cognitive Behavioral Thera 78 2.Mindfulness-Based Cognitive Therap 79 3.Buddhist Therapy Based on Threefold Trainin 79 3.1 Introduction 79 3.2 Behavior Modificatio 81 3.3 Cognitive Modification 81 Conclusion 82 |
| ISSN | 19068190 (P) |
| 點閱次數 | 123 |
| 建檔日期 | 2021.08.02 |
| 更新日期 | 2021.08.12 |
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