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| Mindfulness in an Authentic Transformative Everyday Zen | ||
| 作者 | McWilliams, Spencer A. |
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| 出處題名 | Buddhist Foundations of Mindfulness |
| 出版日期 | 2015.08.28 |
| 頁次 | 311 - 338 |
| 出版者 | Springer |
| 出版者網址 | https://link.springer.com/ |
| 出版地 | Switzerland [瑞士] |
| 叢書名 | Mindfulness in Behavioral Health |
| 資料類型 | 專題研究論文=Research Paper |
| 使用語言 | 英文=English |
| 附註項 | Author Affiliations: Psychology Department, California State University San Marcos, San Marcos, USA |
| 關鍵詞 | Mindfulness; Ordinary mind; Zen; Hubert Benoit; Jōko Beck; Buddhism |
| 摘要 | We may view the diversity of mindfulness methods, derived from Buddhism, as ranging along a continuum from those that assist people to reduce stress, address addictions and mental health issues, and increase a sense of well-being and effectiveness to those that attend to deeper concerns regarding the unsatisfactory nature of the human condition and seek significant transformation of a person’s experience of life. By identifying the common elements that appear in the original teachings of Buddhism and its various branches, we can recognize forms of mindfulness practice that focus on seeing through the illusion of a separate self, the Buddhist concept, the cause of human suffering. Hubert Benoit’s Zen writings and Charlotte Jōko Beck’s Ordinary Mind School of Zen applied these understandings and practices, which originally developed in monastic settings, in a manner that makes them relevant and accessible to the lives of ordinary people in the Western world. They emphasize the universality of illusory self-images and the value of developing mindful awareness of self-centered thoughts and the unpleasant bodily sensations that accompany threats to the self-image and how this practice may lead to an awakened, transformed experience of life as it emerges, moment by moment, without a separate self to defend. |
| 目次 | 15.1 Introduction 311 15.2 A Spectrum of Mindfulness: Legitimacy to Authenticity 312 15.3 A Common Buddhist Paradigm 314 15.3.1 Demystifying Buddhism 315 15.3.2 Basic Buddhist Assumptions 316 15.3.3 Buddhism and the Human Situation 316 15.4 Hubert Benoit’s Supreme Doctrine 318 15.4.1 Development of the Self-Image 319 15.4.2 Body (Sensations) and Mind (Thoughts) 320 15.4.3 The Imaginative Cinema 321 15.4.4 Imagination as Compensation 321 15.4.5 The Active Role of Mindfulness 322 15.4.6 Spectator to the Spectacle 323 15.4.7 The Inner Work of Realization 324 15.5 Jōko Beck’s Ordinary Mind Zen 325 15.5.1 Origin of the Self-Image 325 15.5.2 Sensations and Thoughts 326 15.5.3 The Purpose of Practice 327 15.5.4 Three Planes of Mindfulness 328 15.5.5 Practicing with the Self-Image 329 15.5.6 The Four Practice Principles 333 15.6 What about Nirvana? 334 References 336 |
| ISBN | 9783319185903; 9783319185910 |
| DOI | 10.1007/978-3-319-18591-0_15 |
| 點閱次數 | 233 |
| 建檔日期 | 2020.11.13 |
| 更新日期 | 2020.11.19 |
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