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| A Chinese Chan-based intervention: A way to improve the mind and body | ||
| 作者 | Chan Agnes Sui Yin |
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| 出處題名 | Buddhist Meditative Praxis: traditional teachings & modern applications |
| 出版日期 | 2015.05 |
| 頁次 | 221 - 226 |
| 出版者 | Centre of Buddhist Studies, HKU |
| 出版者網址 | http://www.buddhism.hku.hk/index.html |
| 出版地 | 香港, 中國 [Hong Kong, China] |
| 資料類型 | 專題研究論文=Research Paper |
| 使用語言 | 英文=English |
| 摘要 | A newly developed Chinese Chan-based intervention termed Dejian Mind-body intervention, has showed by empirical evidence that can improve the psychological and physical status of children and adults. This intervention has utilized the Buddhism teachings as the foundation for psychosocial education with the purpose of obtaining self-realization and self-awareness. Another component of the intervention is to emphasis the reduce intake of the food that will increase internal body heat and inflammation; the food including all meats, eggs, spicy and hot food. The third component is practicing some Shaolin mind-body exercise for the purposes of reducing stress and obtaining inner peace, also of improving the blood and Qi circulation as a way to improve physical and psychological health. Research findings on patients with depression, children with autism, and older adults have demonstrated that this intervention is effective in reducing psychological problems (e.g. depression, bad-temper, impulsive behavior), in improving cognitive functions (e.g., memory, executive function and attention) and in enhancing physical health (e.g., sleep, digestive system and immune function). |
| ISBN | 9789881684332 (hc) |
| 點閱次數 | 446 |
| 建檔日期 | 2015.06.02 |
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