| 摘要 | Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: Dhyāna, Zazen, Kinhin, Samadhi, Mettā, Jhāna, Vipassanā, Samatha, Anapanasati, Mindfulness, Vedanā, 7 Days Buddha, Mahasati Meditation, Anussati, Dhammakaya Meditation, Kuji-In, Six Yogas of Naropa, Shikantaza, Singing Bowl, Geshe Chekhawa, Buddhist Prayer Beads, Abhijna, Luang Por Waen Sujinno, Satipatthana, Kamma??hāna, Phramongkolthepmuni, Rupajhana, the Path to Nirvana, Luangpor Thong, Nissarana Vanaya Meditation System, Lotus Position, Kasina, Arūpajhāna, Vipassana Jhanas, Mahasamadhi, Siddhasana, Vitakka, Sukhasana, Ekaggata. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: Part of a series onBuddhism Portal of BuddhismOutline of Buddhism Mett (Pli: ) or maitr (Sanskrit) is loving-kindness, friendliness, benevolence, amity, friendship, good will, kindness, love, sympathy, and active interest in others. It is one of the ten prams of the Theravda school of Buddhism, and the first of the four sublime states (Brahmavihras). The cultivation of loving-kindness (mett bhvan) is a popular form of meditation in Buddhism. The object of mett meditation is loving-kindness. This is love without clinging (updna). Traditionally, the practice begins with the meditator cultivating loving kindness towards themself, then their loved ones, friends, teachers, strangers, enemies, and finally towards all sentient beings. Buddhists believe that those who cultivate loving-kindness will be at ease because they will see no need to harbour ill will or hostility. Buddhist teachers may even recommend meditation on loving-kindness as an antidote to insomnia and nightmares. It is generally felt that those around a person full of loving-kindness will feel more comfortable and happy too. Radiating loving-kindness is thought to contribute to a world of love, peace and happiness. Meditation o...More: http://booksllc.net/?id=2224291 |
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