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| Beginning Mindfulness : Learning the Way of Awareness | ||
| 作者 | Weiss, Andrew |
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| 出版日期 | 2004.03 |
| 出版者 | New World Library |
| 出版地 | Novato, CA, US [諾瓦托, 加利福尼亞州, 美國] |
| 資料類型 | 書籍=Book |
| 使用語言 | 英文=English |
| 關鍵詞 | 正念=覺知=Mindfulness=Awareness; 佛教人物=Buddhist; 修行方法=修行法門=Practice; 閉關=Retreat; 慈悲心=Compassion=Metta=Loving Kindness=Maitri; 靜坐=Meditation; 禪修=Meditation |
| 摘要 | As a teacher of meditation, Andrew Weiss found that students responded best when he broke down the process of mindfulness into discrete and progressive steps. Knowing that most people had little time to devote to meditation, he also made it his priority to teach the direct application of mindfulness to daily life. Through the years, he developed a series of handouts based on simple steps that form the basis of this book. Intended for laypeople practicing in their work and family lives without the luxury of long meditation retreats, Beginning Mindfulness is deeply rooted in Buddhist practice but remains unbound by one particular Buddhist tradition. Weiss skillfully blends the traditions of his Korean and Vietnamese teachers as well as Hindu yogic methods to create a meditation manual that is both practical and inspiring. |
| 目次 | Acknowledgments Introduction How to Use This Book PART ONE BEGINNING MINDFULNESS First Week: Getting Started Second Week: Going Deeper Third Week: Increasing Awareness Fourth Week: Who Am I? PART TWO THE FOUR FOUNDATIONS OF MINDFULNESS Fifth Week: Mindfulness in the Body Sixth Week: Mindfulness in the Feelings Seventh Week: Mindfulness in Thinking Eighth Week: Mindfulness in Objects of Mind PART THREE WIDENING THE HEART Ninth Week: Practicing Loving-Kindness Tenth Week: Practicing Compassion PART FOUR GOING ON How to Continue Transforming Suffering The Five Mindfulness Trainings The Importance of Community True Voice Afterword Permissions Acknowledgments Recommended Reading Index About the Author |
| ISBN | 1577314417 |
| 點閱次數 | 109 |
| 建檔日期 | 2005.03.25 |
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