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| The Meditation Handbook [Abridged] | ||
| 作者 | Kelsang Gyatso |
|---|---|
| 出版日期 | 2004.10 |
| 出版者 | Tharpa Pubns=Tharpa Publications |
| 出版地 | Ulverston, Cumbria, UK [阿爾弗斯頓, 坎布里亞, 英國] |
| 資料類型 | 錄音資料=Sound Recording |
| 使用語言 | 英文=English |
| 關鍵詞 | 禪修=Meditation; |
| 摘要 | This step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents the twenty-one meditations of the Buddhist path to enlightenment, and includes advice on how to maintain the experience of meditation throughout the day, how to combine these meditations into a cycle for regular daily meditation, and how to do a simple meditation retreat. |
| ISBN | 0948006854 |
| 點閱次數 | 496 |
| 建檔日期 | 2004.04.02 |
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