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10-Minute Zen：Easy Tips to Lead You Down the Path of Enlightenment |
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| 作者 |
Sell, Colleen
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| 出版日期 | 2002.10 |
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| 頁次 | 252 |
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| 出版者 | Fair Winds Press |
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| 出版地 | Gloucester, MA, US [格洛斯特, 麻薩諸塞州, 美國] |
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| 資料類型 | 書籍=Book |
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| 使用語言 | 英文=English |
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| 關鍵詞 | 禪修=Meditation; |
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| 摘要 | It's Zen made simple! You don't have to sit under a bodhi tree and meditate as the Buddha did to become enlightened. With this easy，engaging guide，you can start bringing more compassion，joy，serenity，and happiness into your life today，right from your own home. Not only will you learn the basic principles of this time-honored religious tradition，you'll enlighten your Self a little bit each day. Just follow these practical，powerful tips, and you'll find that mastering esoteric Zen practices is as easy as a walk in the woods. Your journey to nirvana will include：
* Quieting your monkey mind
* Finding your spiritual center
* Giving and receiving compassion
* Practicing the art of loving-kindness
* Living the dharma
* Loving yourself and your world
With 10-Minute Zen，you'll soon find your way to a more positive，peaceful，and pleasurable life. |
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| ISBN | 1931412235 (pbk) |
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| 點閱次數 | 223 |
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| 建檔日期 | 2003.09.05
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