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| Emotional Alchemy: How the Mind can Heal the Heart | ||
| 作者 | Tara, Bennett-Goleman |
|---|---|
| 出版日期 | 2001.01 |
| 出版者 | Audio Renaissance Media Inc. |
| 出版地 | Los Angeles, CA, US [洛杉磯, 加利福尼亞州, 美國] |
| 資料類型 | 錄音資料=Sound Recording |
| 使用語言 | 英文=English |
| 附註項 | 3 sound discs (3 hrs.). Abridged. Re by the author. Forward by the Dalai Lama. |
| 關鍵詞 | Meditation; Emotions; 佛教心理學=Buddhist Psychology |
| 摘要 | Where Jon Kabat-Zinn's WHEREVER YOU GO，THERE YOU ARE showed how to use mindfulness to reduce stress, EMOTIONAL ALCHEMY shows how to use mindfulness to overcome self-defeating emotional habits. Bennett-Goleman says--and nueroscience backs her up--that there's a "magic quarter second" where we can stop a self-defeating feeling from leading to an action--and only mindfulness (the ability to stand back & observe whatever passes through the mind)has the power to do the stopping. Through her workshops, therapy practice & knowledge of the most current research in neuroscience，Bennett-Goleman has developed a map of the mind，how we create & latch onto 10 negative emotional patterns--including perfectionism (that we're never good enough)，mistrust (fear of betrayal)，& vulnerability (fear of catastrophe). And she shows us how to break these patterns with very doable mindfulness exercises--where we literally become aware of these patterns & by observing them，let them go. |
| ISBN | 1559276908 |
| 點閱次數 | 575 |
| 建檔日期 | 2001.12.14 |
| 更新日期 | 2011.09.21 |
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