 |
|
|
|
|
|
|
Emotional Alchemy: How the Mind can Heal the Heart |
|
|
|
| 作者 |
Tara, Bennett-Goleman
|
|---|
| 出版日期 | 2001.01; 2002.01 |
|---|
| 頁次 | 352; 432 |
|---|
| 出版者 | Crown Publishing Group (Publisher); Harmony Books (Imprint/2001); Three Rivers Press (Imprint/2002) |
|---|
| 資料類型 | 書籍=Book |
|---|
| 使用語言 | 英文=English |
|---|
| 附註項 | 1.Edition：1st ed. 2.Foreword by the Dalai Lama. 3.Other Title：Emotional Alchemy：Transforming Confusion into Clarity.4.Available Through：Alibris |
|---|
| 關鍵詞 | Meditation; Emotions; 佛教心理學=Buddhist Psychology |
|---|
| 摘要 | Where Jon Kabat-Zinn's WHEREVER YOU GO，THERE YOU ARE showed how to use mindfulness to reduce stress, EMOTIONAL ALCHEMY shows how to use mindfulness to overcome self-defeating emotional habits.
Bennett-Goleman says--and nueroscience backs her up--that there's a "magic quarter second" where we can stop a self-defeating feeling from leading to an action--and only mindfulness (the ability to stand back & observe whatever passes through the mind)has the power to do the stopping.
Through her workshops, therapy practice & knowledge of the most current research in neuroscience，Bennett-Goleman has developed a map of the mind，how we create & latch onto 10 negative emotional patterns--including perfectionism (that we're never good enough)，mistrust (fear of betrayal)，& vulnerability (fear of catastrophe). And she shows us how to break these patterns with very doable mindfulness exercises--where we literally become aware of these patterns & by observing them，let them go. |
|---|
| ISBN | 0609607529; 0609809032 |
|---|
| 點閱次數 | 366 |
|---|
| 建檔日期 | 2000.11.22; 2003.12.31 |
|---|
| 更新日期 | 2010.10.05 |
|---|
 |
建議您使用 Chrome, Firefox, Safari(Mac) 瀏覽器能獲得較好的檢索效果，IE不支援本檢索系統。
|
