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| What Is Meditation?: Buddhism for Everyone | ||
| 作者 | Nairn, Rob (著) |
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| 出版日期 | 1999 |
| 頁次 | 96 |
| 出版者 | Shambhala: Distributed in the U.S. by Random House |
| 出版者網址 | https://www.shambhala.com/ |
| 出版地 | Boston, MA, US [波士頓, 麻薩諸塞州, 美國] |
| 資料類型 | 書籍=Book |
| 使用語言 | 英文=English |
| 附註項 | Rob Nairn’s training in psychology and Buddhist practice brings him a unique ability to explain ancient Eastern concepts in modern, accessible terms. The author of What Is Meditation? and Diamond Mind, he is sought after internationally as a lecturer on Buddhist philosophy and meditation. |
| 關鍵詞 | Introduction to Buddhism; Meditation |
| 摘要 | What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises--"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"--to help get you started. |
| 目次 | Part 1. An Introduction to Buddhism What Is Buddhism? Tolerance; Compassion and Wisdom; Impartiality; Refuge; Growth and Organization; Schools of Buddhism; Buddhism in the West; Organization The Buddha’s Teaching The Four Noble Truths; Dependent Origination; Intellectualism; Karma and Reincarnation; Compassion, the Bodhisattva Ideal; Summary of the Buddha’s Teaching Part 2. An Introduction to Meditation 3. Meditation The Importance of Attitude; Acceptance; Meditation: How to Begin; What Is Meditation?; Bare Attention and Mindfulness; Exercise 1: Bare Attention 4. Distraction Following the Past; Thinking in the Present; Planning; Disengaging from Distraction; Exercise 2: Remaining in the Present; Exercise 3: Meditation Using Sound 5. Regular Daily Practice Basic Principles; Retreats and Support Groups; Finally |
| ISBN | 9781570624216; 9781570627156; 1570627150; 1570624216 |
| 相關書評 | |
| 點閱次數 | 373 |
| 建檔日期 | 1999.05.19 |
| 更新日期 | 2025.11.12 |
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