MEDITATION; THERAVADA BUDDHISM; CLINICAL PSYCHOLOGY; CALIFORNIA
摘要
This dissertation explored the psycho-therapeutic effects of meditation in the Burmese tradition of Theravada Buddhist thought. The introductory portion introduced the methodology of direct interviews with fifteen co-researchers who experienced the meditative processes in the Theravada Buddhist and other tradition and a review of the literature. Co-researchers were composed of young and older male and female lay meditators, Lay-Disciples (Nuns), and Monks of the clergy.
Part I gave an overview of the Buddha and the Buddhism that followed. This included the psychology of Theravada Buddhism, the life of Monks, and Theravada Buddhist meditation exercises in the Burmese tradition, which includes the Walking, Loving Kindness, and Forgiveness Meditations.
Part II presented the interviews of fifteen co-researchers who were asked to consider the meditative experiences relating to their first encounter with the meditative exercises, the aftermath that immediately followed, the overall and lasting effects that affected their lives, and the Conclusion of the research project.
The research revealed definite positive psycho-therapeutic effects upon those who continued to utilize meditative exercises. Among such effects were greater a mental and physical relaxation, a lessening, or permanent, reduction of anxiety, fearfulness, and nervousness. Causes of migraines were better understood and then reduced. Meditation brought about greater body energy and offered a deterrent to the aging process. Heart and respiration rates were reduced. There were increases in mental clarity, mindfulness, and calmness. The presence of anger was reduced. More peacefulness was noted by the meditator at work and in the home. Greater mental control brought about a healthier state of mind, increased awareness and clarity of vision. There developed greater stamina when exposed to stress. Meditation brought on a greater feeling of well-being and happiness.
