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| Bikram's Beginning Yoga Class [revised ed.] | ||
| 作者 | Chondry, Bikram |
|---|---|
| 出版日期 | 2002.01 (Paperback); 1979.01 (Hardcover) |
| 頁次 | 205 (Paperback); 224 (Hardcover) |
| 出版者 | J. P. Tarcher (Paperback); Putnam Publishing Group (Hardcover) |
| 資料類型 | 書籍=Book |
| 使用語言 | 英文=English |
| 附註項 | Author inf: Bikram is the newly revised Bikram's Beginning Yoga Class and yoga guru to the stars, is on a mission to heal America through yoga. ; Available Through: Alibris; Baker & Taylor Books; Bookpeople; Brodart Company; Canbook Distribution Services; Gardners Books Ltd.; Koen Book Distributors |
| 關鍵詞 | 印度佛教=Indian Buddhism; Yoga=瑜珈; |
| 摘要 | Bikram claims that faithfully doing his yoga routine, which consists of 26 hatha yoga asanas (postures) set down by Patanjali over 4,000 years ago, can fix everything from chronic diseases (like heart disease, diabetes and arthritis) to obesity and depression. According to Bikram, his beginning yoga class exercises 100% of the body, increases energy and leaves you looking and feeling fantastic. The book contains nearly 200 photographs illustrating each of the poses. Each asana is also accompanied by detailed directions on how to do it the right way. Can't quite twist your leg around your head or touch your nose to your knee? Bikram will tell you how to modify poses so one day you, too, can resemble a pretzel. This is not an easy workout. Even intermediate students will find Bikram's yoga routine, which requires about an hour to complete, challenging. Need encouragement? Beginning Yoga contains suggestions for maintaining proper yoga practice, a section on the medical benefits of yoga, notes from Bikram's students and a good dose of Bikram humor and philosophy. |
| ISBN | 1585420204 (pbk); 0874770815 (hc) |
| 點閱次數 | 176 |
| 建檔日期 | 2004.02.20 |
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