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| 作者 |
Ariel Books Staff
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Russell, Stephanie
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| 出版日期 | 2003.03 |
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| 頁次 | 160 |
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| 出版者 | Andrews McMeel Publishing (publisher); Ariel Books (imprint) |
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| 資料類型 | 書籍=Book |
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| 使用語言 | 英文=English |
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| 關鍵詞 | 禪修=Meditation; 覺知=正念=Mindfulness=Awareness |
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| 摘要 | The author states, "Zen mind sees daily life as the main vehicle for higher awareness. The book teaches you how to incorporate the principles of Zen into your daily routine. You must be present in the moment and be willing to accept change and let go of tangible items in order to progress.
Russell offers numerous methods of integrating Zen into everyday life：Self-justification is like pouring a cup of sand into the ocean; Halfhearted action makes mud of a mountain stream.
Walk into your work with everything you have and leave with yet more clarity; Everyday problems can seem unsolvable. They are not. Walk around the block and take in the world：the topiary，the trees, a paper cup crumpled in the grass. When you return hom，your solution will be inside the door; A triumph occurs alongside a calamity. A person is born and another one dies. You're elated and at the same time you're blue. Don't try to make sense of these things. Step back from the drama and observe life without entanglement.
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| 目次 | 1. Beginning Like Beginning
2. Seeing What's There
3. Being Alive
4. Permanent Impermanence
5. Letting Go
6. Living Compassion |
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| ISBN | 0740733516 |
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| 點閱次數 | 116 |
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| 建檔日期 | 2003.12.31
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| 更新日期 | 2014.05.05 |
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