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| The Zen Path Through Depression (Plus) | ||
| 作者 | Martin, Philip |
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| 出版日期 | 2009.08.11 |
| 頁次 | 176 |
| 出版者 | HarperOne |
| 出版者網址 | http://www.harpercollins.com/imprints/index.aspx?imprintid=517991 |
| 出版地 | New York, NY, US [紐約, 紐約州, 美國] |
| 資料類型 | 書籍=Book |
| 使用語言 | 英文=English |
| 附註項 | Editions: First Edition:HarperOne, NewYork 1998; |
| 摘要 | Since depression sometimes responds well to drugs, it's natural to think that, without medicinal intervention, we're helpless in the face of it. Like John Tarrant's groundbreaking Light Inside the Dark, Philip Martin's The Zen Path Through Depression offers a powerful alternative. A psychiatric social worker having recovered from depression himself, Martin is a sympathetic voice, urging the reader not to escape from depression or fight against it but to face it and work through it. He says that the mindfulness exercises appended to each short section of his book are optional, but they seem essential. It's true that the book could stand alone with its one- and two-page sections devoted to trenchant explorations of fear, death, sufficiency, choice. But the exercises bring you through the quagmire of depression and back into life. They are true experiences that untie knots impervious to thought alone. Instead of thinking your thoughts, you watch them, and where they can take you finally is back into joyful living. |
| ISBN | 9780061725463 (pbk); 0061725463 |
| 點閱次數 | 460 |
| 建檔日期 | 2009.10.22 |
| 更新日期 | 2009.10.22 |
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