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| How Not to Be Afraid of Your Own Life: Opening Your Heart to Confidence, Intimacy, and Joy | ||
| 作者 | Piver, Susan |
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| 出版日期 | 2007.04.03 |
| 出版者 | Audio Renaissance |
| 出版者網址 | http://us.macmillan.com/Audio.aspx |
| 出版地 | New York, NY, US [紐約, 紐約州, 美國] |
| 資料類型 | 電影片及錄影資料=Audiovisual |
| 使用語言 | 英文=English |
| 摘要 | Abstract How Not to Be Afraid of Your Own Life is an inspirational and practical guide to conquering fear and embracing joy. Although you may not realize it fear is getting in your way and stopping you from connecting with others, realizing the significance of your life, and finding fulfillment and joy. It doesn't have to be this way. Susan Piver has the key to breaking down the barriers of fear that are holding you back. Using simple meditation techniques, based in Buddhist principles, she will teach you how to: Open your heart to relationships, Gain the confidence to pursue a meaningful career, Achieve perspective to live your authentic life. With a contemporary approach to ancient practices Susan teaches you how to incorporate principles of meditation and mindfulness into your everyday life. This isn't about enlightenment on a mountaintop it is a way of bringing intelligence and courage to the way you relate to yourself, your family, your friends, and your life. |
| ISBN | 9781427200570; 1427200572 |
| 點閱次數 | 130 |
| 建檔日期 | 2009.07.27 |
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