 |
|
| Zen and the Art of Sleep | ||
| 作者 | Chiles, Eric |
|---|---|
| 出版日期 | 2009.01.01 |
| 頁次 | 108 |
| 出版者 | Pilatus Publishing |
| 資料類型 | 書籍=Book |
| 使用語言 | 英文=English |
| 摘要 | Zen and the Art of Sleep offers a surprising discovery for insomniacs. The problem isn't sleep. The problem is trying to capture and control sleep. Readers new to Zen Buddhism are gently guided down this reflective path. Along the way, emotional baggage and misguided endeavors that feed insomnia fade away. Each chapter builds upon previous insights and ends with Zen Practice exercises that reveal awake and asleep to be part of the same moving stream. Unblocking that flow allows the inevitable bedtime moment of drowsiness, a moment not so different from any other, to proceed naturally and without effort. Illustrated by Zen artist Andy Lee. |
| ISBN | 9780972395038 (pbk); 0972395032 (pbk) |
| 點閱次數 | 656 |
| 建檔日期 | 2009.03.23 |
| 更新日期 | 2009.03.23 |
建議您使用 Chrome, Firefox, Safari(Mac) 瀏覽器能獲得較好的檢索效果，IE不支援本檢索系統。
