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論莊子與佛教之養生思想——從《養生主》談及漢傳佛寺中日常「養生之道」=On Zhuangzi and Buddhist Thought of Health Care: The Beginning of Health Care in Chinese Buddhist Temples from “Nourishing the Lord of Life” |
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| 著者 |
釋聖因
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| 掲載誌 |
中國研究國際期刊=International Journal of Chinese Studies
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| 巻号 | v.1 n.2 |
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| 出版年月日 | 2022 |
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| ページ | 129 - 165 |
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| 出版者 | 國際中國學研究中心 |
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| 出版地 | Sri Lanka [斯里蘭卡] |
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| 資料の種類 | 期刊論文=Journal Article |
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| 言語 | 中文=Chinese |
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| ノート | 作者學歷與單位：佛教研究專業文學碩士，斯里蘭卡凱拉尼亞大學巴利語與佛學研究院 |
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| キーワード | 莊子=Zhuangzi; 《養生主》=Nourishing the Lord of Life (Yangsheng Zhu); 養生=Health Care; 佛教養生=The Way of Health of Buddhism; 養生之道 |
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| 抄録 | 本文從莊子「養生」引申到佛教「養生」及其在漢傳佛教寺院的日常實踐情況進行綜合探討。佛教雖未明確提出養生思想，養生也非其終極目標，但我們發現「養生」為日常生活中所需。佛說「人身難得」，因此，關愛生命成為必備的品質之一，為了要普度眾生，弘揚佛法，僧侶必須保持身心的健康，則有實際的重要性，也是修行的方便法門。
佛法修行強調以心為本，喚起對心靈的重視是佛教之根本宗旨，佛教常以「醫」喻「教」，視眾生如病人，專以治療眾生心病為己任，故佛有「大醫王」之稱，如此說來，全部佛教的教理行果，都可以看作是廣義、深義的醫學，開發智慧的同時，也能增進健康，其實就是佛教「養生」之道；經由心性入手，心性完成究竟的轉換，身體才能徹底獲得養生所期望的結果。筆者希望本研究能為佛教的「養生思想」提供有益的借鑒。
This article begins with Zhuangzi’s “Nourishing the Lord of Life” (Yangsheng Zhu), which comprehensively discusses the “Health Care” of Buddhism and the way of “Health Care” in the daily life of Chinese Buddhist temples. Although Buddhism does not explicitly put forward the thought of “Health Care”, and it is not its ultimate goal, we find that “Health Care” is necessary for daily life. The Buddha said that “It is extraordinary to be a human.” Therefore, caring for life has become one of the required qualities. In order to save all sentient beings and promote the Dharma, monks must maintain physical and mental health, which is of practical importance and is also convenient to practice Buddhism.
The practice of Buddhism is based on the “Nature of the Mind”, and arousing attention to the mind is the fundamental purpose of Buddhism. Buddhism often uses “Medicine” as a metaphor for “Teaching”, treats all living beings as patients, and specializes in treating all living beings’ heart diseases. Therefore, the Buddha is known as the “Great Physician King”. In this way, all the Dharma meanings of Buddhism can be regarded as medicine in a broad sense. While people develop wisdom, it can also improve health, which is actually the way of “Health Care” in Buddhism. The author attempts to explain what Buddhist thought of “Health Care” is through the present article. |
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| 目次 | 一、《莊子·養生主》之內涵 134
（一）「養生主」概述 134
（二）「養生」的原則和內容 137
（三）莊子的「養生主」思想 139
二、佛教文獻中的「養生」思想 141
（一）重視色身的滋養 142
（二）日常生活中的養生 143
（三）在行為中養生 144
三、漢傳佛寺中日常實踐的「養生之道」 145
（一）作息時間規律 145
（二）寺院環境幽靜 146
（三）出坡勞動制度 148
（四）戒律規範行為 149
（五）僧侶修習禪法 152
（六）健康素食傳統 154
（七）飲用茶湯之道 155
（八）梵唄和經懺佛事 159
四、佛教與「養生」的關係 161
五、結語 164 |
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| ISSN | 28202236 (P) |
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| ヒット数 | 1 |
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| 作成日 | 2026.01.16 |
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| 更新日期 | 2026.01.16 |
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