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| Savor: Mindful Eating, Mindful Life | ||
| 著者 | Cheung, Lilian ; Thich, Nhat Hanh=一行禪師 |
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| 出版年月日 | 2010.03.09 |
| ページ | 304 |
| 出版者 | HarperOne |
| 出版サイト | http://www.harpercollins.com |
| 出版地 | New York, NY, US [紐約, 紐約州, 美國] |
| 資料の種類 | 書籍=Book |
| 言語 | 英文=English |
| 抄録 | If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice. This book adds a lot of eat-this-and-not-that rules, as well as exercise guidelines, delivering so much information the effect is a little overwhelming. But the core meditation instructions are quintessential Nhat Hanh, steely and loving. This could be the diet-and-exercise book for those who have failed using other methods and need a fresh approach. For Nhat Hanh's many fans, it is the sole wellness book they'll need to remind themselves to only pay attention. |
| ISBN | 9780061697692 (hc) |
| ヒット数 | 1187 |
| 作成日 | 2010.12.15 |
| 更新日期 | 2010.12.15 |
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