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| The Meditation Handbook [Abridged Audio CD] | ||
| Author | Kelsang Gyatso |
|---|---|
| Date | 2004.10 |
| Publisher | Tharpa Pubns=Tharpa Publications |
| Publisher Url | http://www.tharpa.com/uk/index.htm |
| Location | Cumbria, UK [坎布里亞郡, 英國] |
| Content type | 錄音資料=Sound Recording |
| Language | 英文=English |
| Keyword | 佛教人物=Buddhist; 閉關=Retreat; 開悟=證悟=Satori=Enlightenment; 靜坐=Meditation; 禪修=Meditation |
| Abstract | This step-by-step meditation manual provides a clear, practical explanation of what meditation is and how to integrate it into our daily life. The first part of the book gives the essential background to meditation - why we need to meditate, how to prepare formeditation, and how to enjoy a successful meditation session. The second part presents the twenty-one meditations of the Buddhist path to enlightenment, and includes advice on how to maintain the experience of meditation throughout the day, how to combine these meditations into a cycle for regular daily meditation, and how to do a simple meditation retreat. |
| ISBN | 0948006854 |
| Hits | 492 |
| Created date | 2005.02.04 |
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