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| Why Meditation? | ||
| Author | Bhikkhu Piyananda |
|---|---|
| Source | Gems of Buddhist Wisdom: Buddhist Practices |
| Date | 1983/1996 |
| Pages | 365 - 386 |
| Publisher | The Buddhist Missionary Society |
| Location | Kuala Lumpur, Malaysia [吉隆坡, 馬來西亞] |
| Content type | 期刊論文=Journal Article |
| Language | 英文=English |
| Keyword | 正念=覺知=Mindfulness=Awareness; 數息觀=觀呼吸=隨息觀=安那般那=Anapana-sati=Mindfulness of Breathing; 靜坐=Meditation; 禪定=Concentration=Dhyana; 禪修=Meditation |
| Table of contents | Benefits of Meditation Preparing for Meditation -Selecting a Place -Selecting a Time -Meditation Teacher -Sitting Posture -What is Meditation? -Samatha：Concentration Meditation Live Now! Vipassana：Insight Meditation The Body as an Object of Meditation Exercise 1：Mindfulness of Breathing (anapanasati) Exercise 2：Mindfulness of Walking Exercise 3：Mindfulness of Body in Daily Life Feelings as Objects of Meditation Exercise 1：Mindfulness of the Sense Bases Exercise 2：Mindfulness of feelings in Daily Life Mental States as Objects of Meditation Exercise 1：Watching the Mind Exercise 2：Watching the Mind in Daily Life Thoughts as Objects of Meditation Exercise 1：Mindfulness of Thoughts Exercise 2：Mindfulness of Mental Objects Progress in Meditation Meditation in Daily Life |
| ISBN | 9679920046; 9679920674 |
| Hits | 160 |
| Created date | 2001.12.31 |
| Modified date | 2019.08.26 |
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