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| Discover Zen: A Practical Guide to Personal Serenity | ||
| Author | Fontana, David |
|---|---|
| Date | 2001.03 |
| Pages | 160 |
| Publisher | Chronicle Books LLC |
| Location | San Francisco, CA, US [舊金山, 加利福尼亞州, 美國] |
| Content type | 書籍=Book |
| Language | 英文=English |
| Note | Available Through：Alibris; Baker & Taylor Books; Brodart Company; NACSCORP, Incorporated; Raincoast Book Distribution |
| Keyword | 禪宗=Zen Buddhism=Zazen Buddhism; 禪修=Meditation; Spiritual Life; |
| Abstract | The latest title in our highly successful mind, body and spirit series, Discover Zen is a beautifully illustrated and inspiring guide to this ancient Asian philosophy. The straightforward text and over 30 step-by-step exercises guide the reader thorough classic Zen practices, such as meditation and understanding koans (puzzling parables) as well as sensuous rituals like creating a Zen rock garden, writing haiku poetry, or performing a tea ceremony. Delicate illustrations and quotations from the great Zen masters encourage contemplation. Although it is a movement of Buddhism, Zen principles are complementary to any system of belief. Zen techniques offer a respite from the stress of daily life, provide a healthy outlet for emotions, and promote spiritual growth and understanding. By teaching us to live in the moment, Zen infuses serenity into every aspect of life. |
| Table of contents | INTRODUCTION CHAPTER 1: THE NATURE OF ZEN CHAPTER 2: THE ZEN VISION CHAPTER 3: ENTERING THE PATH CHAPTER 4: WALKING ON CHAPTER 5: COMPLETING THE CIRCLE CHAPTER 6: THE JOURNEY IN PICTURES CONCLUSION |
| ISBN | 0811831965 (pbk./Format: Trade Paper) |
| Hits | 546 |
| Created date | 2001.12.03 |
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