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| Author |
Pema Chodron
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| Date | 2007 |
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| Publisher | Sounds True |
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| Publisher Url |
http://www.soundstrue.com/
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| Location | Boulder, CO, US [博爾德, 科羅拉多州, 美國] |
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| Content type | 錄音資料=Sound Recording |
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| Language | 英文=English |
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| Note | Subtitle on container: A practical guide to making friends with your mind. Compact disc |
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| Abstract | An introductory audio course on meditation presented by a Tibetan Buddhist nun, emphasizing: the practice of mindfulness; the importance of gentleness, patience, and humor; Shamantha (or calm abiding), the art of stabilizing the mind to remain present under any conditions; thoughts and emotions as "sheer delight" in meditation. |
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| ISBN | 9781591797944; 1591797942 |
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| Hits | 1381 |
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| Created date | 2008.12.01 |
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